Overcome Anxiety and Depression with the Power of Positive Suggestion - Calming the Chaos Podcast

Tracy interviews Dr. Liz Slonena, a Clinical Psychologist in North Carolina who does Cognitive Therapy, Brief Mindful Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Liz is the creator of Brief Mindful Hypnosis, a science-backed method to rapidly overcome stress to help you feel more calm, creative, & confident. She talks about how hypnosis can calm mental and emotional chaos, and how the power of positive suggestion can help people move beyond their negative beliefs about themselves, and move toward more successful and enjoyable lives!

You can follow Tracy Kenela's podcast at https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ